A 1.5 Hour Workshop at Ragamuffin Coffee’s Arber Studios in Newbury Park

$37.00, 10 spots available

This Internal Family Systems (IFS) Soul Care Life Lab is designed to help you make sense of your inner struggles and guide you toward peace, clarity, and compassion, so you feel more at home with yourself.

Who’s this for?

At Home with Myself is for the overwhelmed, ready to step off the roller coaster of emotions, those who’ve tried everything and are still stuck, and anyone curious about how Internal Family Systems can work through a Christian spiritual formation lens.

What You’ll Gain

Do you ever wonder why you do the very things you don’t want to do? We’ll be exploring how the compassionate approach of IFS “parts work” can help you understand the tension within (think: Inside Out, the movie!)—and help you thrive in your life with Jesus. Learn to confidently lead from your Spirit-led self to befriend your “rogue emotions”—like anger, resentment, shame, regret, loneliness, and frustration—and bring them under the tender gaze and healing presence of Jesus, to unburden you of those invisible weights.

Andy is a Certified Professional Life Coach, Internal Family Systems Institute Practitioner and is currently pursuing a certificate in Christian spiritual formation from the Renovaré Institute. She loves creating comfy and cozy safe spaces where all parts of you are welcome—and everyone feels seen, valued, and more at home.