GROUP COACHING

coming home

together

find freedom by turning your overwhelming thoughts and feelings into your greatest allies.

A 16-WEEK DEEP DIVE JOURNEY WITH A SWEET COMMUNITY OF SOUL SISTERS

A soul circle of women cultivating authentic shared healing experiences with God through a group coaching experience. 

All parts of you are welcome.

join the in-person circle, Thursdays @ 10am
join the virtual circle, Wednesdays @ 10am

january-may 2026 | max 8 spots/group

something feels off, but you can’t explain it.

You’ve been burned by shallow advice and spiritual cliches. Everyone says, “Join a small group” or “Just pray about it,” but none of it touches what’s really going on inside. You try, but it never seems to help, and you don’t know why.

You can’t pinpoint it... but you feel it in your energy, your relationships, your attention, and even in your body.

You notice how drained you feel, and how disconnected you are from your work and at home. You hate reacting in your relationships. You’re avoiding things and you’re doubting yourself—and shame seems to be following you around at every bend.

You’re frustrated.

You can’t trace it to a clear cause. And that’s the problem. You feel like you “should” be fine, but you aren’t. 

Journaling it out doesn’t work. Trying to think through it more isn’t helping. The usual tools you’ve tried to Google are coming up short. Talking it out with another person often leaves you more frustrated than before. You wonder why the spiritual practices they encourage and that used to help are now falling flat. 

Nothing’s working because nothing is addressing the real issue.

What if you could finally understand what’s going on inside of you?

If the search for what’s missing has left you feeling like something’s wrong with you, know this: You were never the problem. You just didn’t have the right information and the right kind of safe space for all parts of you to be fully seen and known.

What if there were answers to your stuckness—and you’ve just been looking in the wrong place?

Experience the freedom of knowing what’s really going on inside of you—and naming it, so you can work with it. Get off the roller coaster of emotions and gain momentum that moves you forward, not the kind that leaves you spinning. Wear a gentle lens to see yourself, with more kindness and compassion.

Coming Home together

A trauma-responsive, hope-centered, and faith-forward group coaching experience that helps you feel safe in your body, secure in your relationship with God, and more at home in your own skin.

Slow down to reconnect to yourself and to Jesus in a safe and empowering space with this 17-week group healing circle.

Designed for women who are ready to take a deep dive and find a starting point for making the change that actually sticks.

save your in-person spot! thursdays @ 10am
save your virtual spot! wednesdays @ 10am

january-may 2026. max 8 spots/group

what’s included for you

(16) 90-minute weekly virtual Zoom or in-person group sessions

I’ll help you slow down to reconnect to yourself and God. You’ll learn to name and release those invisible weights holding you down, so you can live with Spirit-led empowerment, freedom, and peace.

Boundaries for Your Soul book, weekly curriculum materials & welcome packet

Curriculum, book and digital materials

We’ll seal our time journey together with a celebration feast on Week 17!

A Wrap-Up Celebration Feast

lets come home together—join the in-person circle
lets come home together—join the virtual circle

testimonials

how you’ll benefit

RELATIONAL SAFETY & GROWTH

a space where you feel seen, heard, and understood

01

SPIRITUAL RECONNECTION

slow down to experience God’s abiding presence, connect with yourself again and be supported by an intimate circle of soul sisters

02

BOUNDARIES FOR YOUR SOUL

transform your negative feelings into Spirit-Led pathways to respond thoughtfully, instead of reacting

03

HEALING FROM THE INSIDE OUT

learn to name and release invisible burdens, trauma, and shame, alleviating stress and ushering in peace

04

EMPOWERMENT DISCERNMENT

trust what you sense, make decisions with confidence and create a spiritual rhythm that works for you

05

testimonals

Your current circumstances position you for change.

We start right where you’re at, working with what you got, and build from there. You bring a wealth of knowledge to the table from your lived experiences. When we gather together, those experiences will be honored and your beautiful complexities held in a non-judgmental, trauma-sensitive space.

Get to the heart of your needs.

My unique approach is a blend of Internal Family Systems, body and brain-based coaching & contemplative Christian spiritual practices that’s incredibly effective at getting you unstuck, so you can make real changes from a grounded place.


I carry a salutogenic or wellness-based mindset that focuses on what’s strong in you, not what’s wrong with you. As a certified life coach & trauma-informed guide, I provide the most valuable coaching tools and evidence-based processes to move you forward, empowering you to guide your own life with Jesus from a Spirit-led place.

join the in-person circle, thursdays 10am
join the virtual circle, wednesdays 10am

experience yourself in a whole new way.

Learn to love, even like, yourself again.

You are so worth it. 

What does freedom look like for you?

Stop living your life on autopilot. Put down those invisible weights and start your journey home to yourself and to your Jesus.

Invest in a 16-week group coaching healing circle to discover what freedom looks like for you. 

save your in-person spot! thursdays 10am
save your virtual spot! wednesdays 10am

january-may 2026. max 8 spots/group